Stress Reduction Series

I have found such relief. My core has shown steady improvement in strength and I'm more flexible; I can stand up straight and even lay comfortably flat on floor. Every morning I do my Yoga practices that Mary has recommended. It has made such a difference.

H.H.

I was diagnosed with sciatica caused by spinal stenosis. Yoga class, stretching and moving has really helped me.

G. C.