Yoga Therapy
Yoga’s full transformative potential is most fully experienced in the context of a personalized and therapeutic practice developed specifically for you. As a Certified Yoga Therapist, Mary is trained to systematically and compassionately evaluate your condition and initiate changes by working through the body, breath, and mind/body connection. Private Yoga Therapy sessions are offered with the goal of achieving “sattva” or balance and relieving pain, suffering, and discomfort.
“Yoga Therapy invites presence, participation, personal transformation and long term well-being through partnership with a Yoga Therapist.”–Mary
Do your goals include?
- Relieve discomfort and gain a sense of control and ease in your life
- A vital physical condition and pain free body
- Extend therapy after physical therapy
- Reduce chronic stress and learn stress reduction methods
- Learn a home practice as an adjunct to other types of health care
“ Your body is precious. It is a vehicle for awakening. Treat it with care.” – The Buddha
