Workshops

UPCOMING WORKSHOPS

•  SIXTH ANNUAL UNPLUG, UNWIND, REDISCOVER PEACE AND JOY A day long program for professional women (all women) feeling the pinch of multiple demands. June 23, 2019 Wiawaka Center for Women on lovely Lake George, 9:30- 4:30. The fee is $45. Contact Mary at maryjscott26@gmail.com to register. ENROLLMENT IS LIMITED REGISTER EARLY

YOGA WORKSHOPS

• Yoga as Therapy, A professional development workshop for yoga teachers and serious students
• Yoga Therapy for Back and Sacrum
• Yoga Therapy for Shoulders and Upper Back
• Yoga Therapy for Hips and Knees

COMMUNITY, BUSINESS AND ORGANIZATIONAL WORKSHOPS

• Shake out Your Shoulders and relieve Back discomfort: Workplace ergonomics using Yoga Therapy for functional discomfort caused by computer overuse and deskwork.
• Personal Well-being Program, a monthly series at the Jude Thaddeus Program, Amsterdam, NY
• Organizational Well-Being Program, Stress reduction and work renewal, Quad Graphics, Saratoga Springs, N.Y.
• Mindfulness and Stress Reduction, A faculty and staff development program for the Catholic Schools in Schenectady.
• Mindfulness and Movement for Students, A program for Notre Dame/ Bishop Gibbons Senior High School Students
• Yoga and Meditation for Seniors, Offered at numerous locations
• Mindfulness Practices to Heal the Heart, Offered in numerous locations
• A Taste of Mindfulness, Offered in numerous locations.
• Discover the Healer Within, Still Point Retreat Center and Adirondack Community College. A holistic wellness program
• Meditation and Mindfulness-Based Stress Reduction, Still Point Retreat Center.